11 Tips to Run Better and Recover Faster

Running Recovery

Being a marathon runner, requires train. What is just as important is, that your body has time to relax. What a lot of people do not realize is that it is while relaxing (recovering) that your body gets stronger. In this article you will learn: How Training Affects Your Body When the body is exposed to your marathon training, or any training for that matter, it will try to adapt by rebuilding itself. In the rebuilding phase, your body gets stronger. After your body has being rebuilt, it will be able to meet a greater amount of training. Recovery under … Read more

The History of Distance Running

Distance Running

Running events aren’t modern creations. That, of course, isn’t surprising since us humans have been able to run since, well, humans were invented. After all, running is as natural to us as talking, walking, eating, drinking, and dropping “bombs” in everyone’s favorite chair (the crapper, for those who didn’t catch on right away). And because of that, it didn’t take that long before people thought of besting each other at it. Athletes have been participating in distance running events long before Usain Bolt was obliterating his competition. In fact, the first recorded distance running events were held as early as … Read more