The ASICS Gel Contend 3 is a great entree level cushioned running shoe that focuses the needs of lighter-mileage runners, walkers, and cross-trainers. Specifications Brand: ASICS Model: GEL-Contend 3 Upper: Mesh Synthetic Midsole: EVA Foam Outsole: Flex Grooves Best Use: Road Running Support: Neutral Width: Normal Wide Heel to Toe Drop: 10mm Weight: M 298g […]
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The History of Distance Running In the broad arena of the marathon and long distance running, the unsung heroes of these sporting events are really the athlete’s shoes, strange though that may seem. They support the runner for hours at a time, providing comfort, stability, and grip, and help to keep the athlete’s posture and
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The Definitive Guide: Hydration During Running The human body, when properly cared for, runs very much like a well-oiled machine. For endurance athletes, this can take shape in the form of a new PR (personal record) or breakthrough performance when training, fueling, and rest are all primed in sync. However, there is one more critical
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7 Things You Need to Know Before Running Your First Marathon Training for a marathon can be a comprehensive task. Regardless of you are a beginner, training for your first marathon, or a more experienced runner that wants to finish in a new personal best, it is essential to prepare yourself the best you can.
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