How to

Tips for Choosing the Best Hydration Pack

The hydration pack is a gear that you need to own if you are a person who likes sport or outdoor activity. There are two types of hydration pack, the backpack, and the waist pack. Both of them has the bladder to carry a fluid supply. The hose will be led above the shoulder and …

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Easy and Fast Warm Up – How to Warm Up Before a Trail Race

Doing warm-up is kind of must-to-do thing for every trail runner before performing the race. A good warm-up will make them and their body more ready for the race. What’s more, some researchers reveals that doing warm-up can make us don’t get exhausted easily while running. However, if you are a trail runner beginner, you …

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