ASICS Gel Contend 4

Asics Gel Contend 4 was released in April 2017. It is an update of a previous model which had plastic-like overlays. In place of these, the Contend 4 has more refined overlays that appear very sophisticated. What sets the Gel-Contend 4 aside is the fact that Asics decided to lower the stack height of the shoes in both the men’s and women’s models. This development means that the Gel-Contend 4 has more stability than the previous versions. This also means that this shoe has more enhanced traction as the runner’s feet are closer to the ground.


The Good

The Bad

Bottom Line

The ASICS Gel-Contend 4 has not gained the traction that is associated with the previous Asics models. However, the Contend 4 appears to gain attraction as a very reliable and sturdy low mileage trainer. It suits the need of an entry level runner or those casual runners.

Last update on 2024-06-03 / Affiliate links / Images from Amazon Product Advertising API

Asics Gel Contend 4 Reviews

Size and Fit

The Asics Gel-Contend 4 comes in a variety of widths allowing for a more comfortable fit. It also has a more accommodative toe box allowing for some wiggle action of the toes. In addition to this, it has substantial overlays in the heel and mid-foot that offers a great hold in the mid-foot and heel. This adds to the stability of this shoe.

It has a traditional lace-up closure that ensures that you are getting the best fit. It makes sure that your foot stays in place during the run.


This shoe weighs 298g which is equivalent to 10.5 oz. This weight may vary depending on the size of the shoe.

Offset: 10mm (heel – toe drop)

Heel: 22mm

Forefoot: 12mm


This shoe weighs 230 g. This weight may also vary depending on the size.

Offset: 10mm

Heel: 21mm

Forefoot: 11mm

In terms of width, this shoe has a normal and wide for men and normal and wide for women.

Asics Gel Contend 4


As with all Asics shoes, the Contend 4 has a vertical cut that extends from the heel to the forefoot. This allows for a smoother transition. The outer sole of this shoe is fitted with AHAR rubber in areas that are more prone to wears and tears. The forefoot area has a softer rubber for more traction.

The outsole is fitted with flex grooves at the forefoot to provide more flexibility.

Asics Gel Contend 4


The midsole has EVA foam for cushioning. The foam also provides structural support. The heel of the Contend 4 has silicone-based Rearfoot Gel Cushioning System that helps in shock absorption. 

The midsole of the Contend 4 is fitted with EVA foam that gives a cushioning effect and wraps around the foot giving a better fit and making the runner more comfortable.

The well-padded ankle collar and tongue on this shoe has more cushioning around your ankles and at the forefoot.

Asics Gel Contend 4


It has a breathable mesh and synthetic upper. The upper houses the Asics logo that is marked a network of overlays that create a large mid-foot cage. It has also been upgraded to have a softer feel and to be able to wrap around the foot. This works well with the different widths of this shoe to give a comfortable fit.

When looking for running, your priority is always one that is lightweight, comfortable and durable. Getting one that is easy on the eyes is an added plus. The Contend 4 gives you a reason to floss your trainers as they have a refined look. It looks much better than the previous models.

Asics Gel Contend 4

Breathability and Durability

The upper unit of this shoe is covered with breathable mesh covers. This helps to regulate the temperature of the foot such that even on days that are very hot, the feet remain cool and dry. 

The Asics Gel-Contend 4 is a running shoe that is specially designed for a runner who is just starting out. It has enhanced traction. The Contend 4 has more stability because of its lower height. 

The durability of this shoe is only adequate as it is only suitable for beginners when it comes to running. It also serves well as a casual trainer.


The rubber on the forefront of the outer sole is carved with notches that enhance the grip on the track or road.


The Asics Gel-Contend 4 comes with a plush Ortholite sock liner that is removable. This prevents microbial build-up and bad odor. You can remove it and change with your own customized sock liner as you please.

The Contend 4 comes in great color combinations like; a vibrant black and orange, an all-black with silver details, a classic white with magenta details or purple and teal among others.


When it comes to road running, Asics is a trusted brand. The Asics Gel Contend 4 is the perfect match for casual runners. It has great arch support, sufficient durability and a plush interior keeping you feeling comfortable throughout your short run. Most of the people who have run in the Contend 4 have reported that this is perhaps the most comfortable shoe they have ever run in! It has superior cushioning and comes in different widths adding to its comfort. It also comes in a variety of colors to suit your preference. What’s more is that it has a solid platform that absorbs shock on the outsole. If you are just getting into the running sport, then these shoes are perfect for you. They are affordable, comfortable and reliable.

Last update on 2024-06-03 / Affiliate links / Images from Amazon Product Advertising API

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