ASICS Gel Venture Running Shoe Review

Asics Gel Venture 6 is our best-ranked Trail running Shoe from Asics. This trail running shoe is an excellent choice for the neutral runner looking to explore the wide open spaces of the wilderness.

Ratings by Runner's Choice
  • 9.1/10
    Stability - 9.1/10
  • 8.6/10
    Comfort - 8.6/10
  • 8.2/10
    Design - 8.2/10
  • 8.9/10
    Cushioning - 8.9/10
User Rating 2.91 (100 votes)

We Like

- This rugged shoe is one of the best ASICS stability running shoes designed for performance on a variety of surfaces.

- The removable sock liner allows those with foot issues to insert medical orthotics into the shoe.

- The rubber sole is designed from a high abrasion rubber, designed to be durable and to take a beating.

- It is comfortable for those who want to run through rough terrain to work out and provides adequate protection to the foot of the toe box and in the remainder of the shoe against the danger of protruding objects on trails that might not be seen by the runner right away.

We Don't Like

- If you are looking for the best ASICS running shoes, these shoes have aggressive lugs on their outsole which do perform well on a variety of surfaces.

- They do tend to slip on flat, wet rocks and this can be dangerous when it is not expected.

- Good sturdy running shoe, BUT not very flexible

Bottom Line

- If you are looking for a great trail running shoe that won’t weigh you down, ASICS Gel Venture 6 provides a really good option.

- Many people find that they need different shoes for various types of running, whether it is running on pavement or chip trails or "off-road" on trails that are rocky and steep.

- If you are serious about running, then you really need to add this running shoe to your arsenal of running gear.

- The Venture 6 has an extremely reasonable price point for the top-quality shoe that you are getting out of the box.


Asics Gel Venture 6 Review

Well, an ideal shoe is all you need. The Asics Gel Venture 6 is any runner’s top choice! It is one of Asics most stable shoe. The pair is designed to provide the ultimate running experience on all kinds of terrain. You will use them on rocky/hilly trails, muddy paths or unpaved roads. Venture 6 features some of the latest technology used on Asics shoes. These features include the gel cushioning system, high traction system, FlyteFoam midsole and AHAR(R} Sole. This combination ensures runners attain top performance with ease.

Size and fit

Asics Venture 6 has a true fitting. However, some runners with wide feet have complained of sore feet after covering long distances. The shoe has a gel cushioning and adequate foam to protect your feet. Most runners find them comfortable even after long hours of running. Venture 6 is built for runners with the neutral gait. These runners have feet that tend to slightly roll inward when running. This shoe is designed to support and maintain the arch of such runners.
ASICS GEL-Venture 6 Pronation

Upper Construction

The upper mesh in Venture 6 is made from flexible and durable synthetic material. The design allows adequate air circulation to ensure your feet remain well aerated and dry. The mesh is also made from light fabric reducing the weight of this shoe.
The supported back of the shoe maintains your natural pronation during running. A reinforced front ensures you don’t bump and hurt your toes while running.

Venture 6 comes with a sock liner that features the Asics ComforDry material. This keeps the shoe moisture-free, enhances cushioning, and has antibacterial properties. The sock liner is also removable to accommodate orthotics. The fabric used is water resistant. You will not soak your feet when running in the rain. The shoes are also easy to clean and maintain. You can use the washing machine.

What’s more? Venture 6 are laced up to allow the feet to slip in easily. It also has a “lace garage’’ that you can tuck away any lace ends that might cause you to trip. For added comfort, the shoe features a plush tongue and collar to prevent picking up sand and gravel on the trail.
ASICS GEL-Venture 6 Upper

Sole Construction

The shoe’s outsole has reversed lugs to provide traction on different surfaces. It provides the right traction for hilly and rocky terrains. The traction improves the shoe’s performance by enhancing the grip of the shoe on various surfaces.
The split sections on the outsole also help to reduce the overall weight of the shoe.

Asics Gel Venture 6’s outsole features the AHAR rubber technology. The tough sole enhances shock absorption and guarantees durability. You don’t have to worry about a damaged sole after few weeks of running. Gel Venture 6 comes with the exclusive Rearfoot GEL® Cushioning System that attenuates shock that a runner experiences on landing. It also allows for a quick bounce-back and transition. The sock liner can be removed to allow you insert medical orthotics.
ASICS GEL-Venture 6 Sole


Are you a serious runner? Yes? Then you need this pair of shoe in your collection. Asics Venture 6 has a sharp tongue that enhances performance on the track. Its midsole is designed to give a fast stride turnover while on track. A protective bumper at front shields your toes from any thorns or sticks on the trail. The shoe also features a lightweight FlyteFoam midsole section. You wouldn’t like anything that weighs you down while on the track.


These shoes are available for both men and women. The men’s shoe weighs around 11.2oz, and the women’s 9.0 oz. The shaft of Venture 6 measures a low-top from the arch. They come in different colors and stylish designs. The outsole is highly rugged to give traction and enhance grip on various surfaces. Its sole is made from tough rubber for strength and durability. Venture 6 has closed mesh keep out dirt and splashing water. The upper mesh also ensures adequate breathability. The Rearfoot GEL Cushioning System minimizes the impact effect.

Asics Gel Venture 5 Review

The ASICS GEL-Venture 5 running shoe is a trail running shoe that provides the ultimate support for those who prefer to run off-road. The fit is fantastic and provides the proper support in a durable shoe that is designed to help the runner transition through a variety of movements. There are deep grooves and a rubber sole that helps provide improved traction, which is ideal for long-distance running with this light-weight shoe. Runners and people in search of a high-quality ASICS trail shoes may consider this brand by learning more about the ASICS Venture design, technology, and other features. Sounds too good to be true, right?


Gel-Venture is designed for the neutral runner. People are said to be neutral runners when they strike the floor with their heel and then roll toward the toes. The arch of their feet will be slightly inward to absorb the impact as they run or walk.

The wear pattern on their shoes will look like the letter 'S'. It is noted that these shoes' design and their innovative gel support are ideal for runners with neutral pronation.

Upper Construction

The ASICS Gel Venture are made out of synthetic overlaid mesh fabric that breathes well and is also water resistant. The women's shoes come in neutral gray trimmed in neon gray while the men's shoes are gray with red trim.

These ASICS Venture 5 shoes lace up for easy fit and comfort. They also feature reinforced toes for protection and safety while running.

The supported back of the trail running shoe likewise helps people stay safe and comfortable while running. These high-quality running shoes also come with a removable sock liner. The shoes are machine washable as well.

Sole Construction

The soles of these shoes are made out of hard rubber. Because the rubber soles are designed for durability and strength, they are not as flexible as other running shoe models on the market.

People who need the flexibility for arch support may find that this model of shoe is not ideal for their running needs. However, the hard soles also are noted for their ability to wear well and resist tearing, cracking, and becoming damaged after a few weeks of wearing.

They are designed to withstand the weight of heavier runners such as football players or weightlifters trying to get back into competitive shape. The soles also measure 1.25 inches for both the men and women's model.

The platform on the women's shoes measures one inch while the platform on the men's shoe measures .75 inches. Both models come with the ASICS Rearfoot gel cushioning system. They also both come with AHAR abrasion compound in strategic areas throughout the shoe.
ASICS GEL-Venture 5 Sole


These shoes are available in a shoe for men and women in a variety of colors and designs with the same common features. The synthetic mesh allows the foot to breathe in the shoe so that it does not become sweaty. The outsole is rugged and meant to take a beating on tough trails. The inside of the shoe has removable foam soles so that they can be replaced with doctor recommended orthotics. The heel of the shoe is 1.25" and the platform is 0.75".
ASICS GEL-Venture 5


Serious runners often have a wide range of running shoes in their arsenal, and these shoes can be considered the workhorses of the lot. They have a protective bumper located near the front of the shoe to shield your toes from any branches or rocks that may be protruding onto the trails you are running. The closed mesh upper is designed to keep out dirt and water in moderate amounts. There is a pocket located near the top of the tongue where shoelace ends can be tucked away.

Differences Between the ASICS Men's and the ASIC Women's Shoe

  • The Venture 5 are made from synthetic materials.
  • These shoes come with mesh overlay synthetic fabric that is water resistant.
  • Both varieties (Men's and Women's) measure 12 by eight by four inches. The women's shoe weighs two pounds while the men's shoe weighs three pounds.
  • They vary in minimal ways, most notably in their platform height and also the colors and designs in which they are available.
  • Otherwise, both come with the same innovation like the Rearfoot gel system that helps runners stay comfortable and safe while they run and exercise.

Comfort of the ASICS GEL Venture

Cross-training shoes are designed for Crossfit workouts and gym or any activity which deals with balance and any activity where you having more contact with the ground is preferred over a thick platform sole.

Trail-running shoes are designed for off-road routes with muds, roots, rocks, and other obstacles. It is enhanced with aggressive tread for solid traction. It is also fortified to support and offers underfoot protection.

The Gel-Venture 5 shoe provides a great fit with a reasonable level of comfort. There is a Rearfoot GEL cushioning pad that provides extra support for the heel. The shoe is designed for long hours of wear on endless trails and helps the wearer to endure the ups and downs of rougher terrain.

One of the best features of the shoe is that it has incredible grip and traction while providing a smooth transition through a variety of terrains.

Product Features

  • This is a neutral shoe. It is best worn by people who have high arches and do not need much support in a shoe. A neutral shoe helps a person’s feet to guide themselves in a more natural way through every step so that the runner can find the ideal running gait.
  • The main factors that a person should consider when choosing a shoe is arch height, their body frame and their running habits.
  • The outsoles of the shoe have reversed lugs which provide that perfect traction for tackling both uphill and downhill terrain.
  • The cushioning system helps to reduce the shock that a runner experiences during the impact phase. It also allows for a much smoother transition to midstance.

What’s new?


ASICS Gel Venture running shoes are part of a line of athletic shoes dating back to 1949. Kihachiro Onitsuka began his shoe design venture in his Kobe, Japan living room. In 1977, he named his business ASICS, an acronym standing for the Latin phrase of "Anima Sana In Corpore Sano," which loosely translates as "A Sound Mind in a Sound Body." He has envisioned a line of shoes that would allow people to exercise, stay in shape, and live happier and healthier lives.

ASICS Gel-Venture 6 and 5 are innovative in their design and construction in a way that keeps people safe and comfortable while running. They also are made to pair well with people's natural pronation tendencies. Along with being innovative, comfortable, and also come in stylish reflective colors.

Do not be mistaken in choosing! If you have any question, feel free to ask it on the contact page.