Merrell Trail Glove 4

Merrell Trail Glove 4 has been one of the most attractive and all-rounded minimalist shoes. The shoe has been a result of several technological advancements. Therefore the 4th edition gives more cushioning and protection than its own earlier versions and other brands. The most evident change is the weight of the shoe, which has been reduced to 15%, making it lighter than before.


The Good

The Bad

Bottom Line

Trail Glove 4 is a wise choice to make for minimal trail running. I have recommended this as their top choice because of its flexibility, minimal interference, resistance, and durability. Merrell Trail Glove 4 also provides motion control and tends to be low in weight and stack height making it ideal for daily use and running. So buying this would give you peace for a long time; hence it’s a long-term investment. Serving multi-purposes, you can use this as a running shoe, on your walking training and also for fair daily usage.

Last update on 2024-04-01 / Affiliate links / Images from Amazon Product Advertising API

Merrell Trail Glove 4 Reviews

Size and Fit

The shoe size is that of a standard shoe length so you can easily buy online and worry less about the fit. Being a minimalist shoe, it is highly flexible giving minimal interference with natural movement.

Merrell Trail Glove 4


Unlike many other trail shoes, the outsole of Trail glove 4 is made up of Vibram Outsole TC1, which gives superb grip and improved flexibility for efficient running.

The Outsole consists of a rubber material that is lightweight and abrasion resistant. There is a trail protection pad in between the midsole and outsole that will protect your foot from hitting with sharp stones, objects, and uneven surfaces.

The same Trail Protect Pad will distribute your foot pressure to maintain forefoot flexibility. Users also admire that unlike other brands, the outsole of Trail Glove 4 is not grippy on rocks, giving it more plus points.

The shoe has perfect aggression to showcase durability and reliability, confident running performance consistently. This might be the first thing most of the runners look for in running/walking shoes.

Merrell Trail Glove 4


With 4mm CMEVA used in the midsole, the shoe provides underfoot cushioning for extra durability and stability. Despite, that is weighing lighter, it is more shock absorbent than other shoes on the list.

The compresses molded EVA foam is used to keep the cushioning long-lasting. EVA is known for its lightweight attributes; hence Trail Glove 4 becomes one of the choices for runners.

The midsole also consists of an anti-microbial agent which is a non-removable microfiber footbed. This is used to keep your foot sweat free, clean and dry. If other shoes have complained about developing odor and sweat, this Trail Glove 4 will give you ease in this matter.

Merrell Trail Glove 4


The upper of Trail Glove 4 uses a synthetic and breathable mesh. The mesh is used to give durability and breathability. At the same time, the mesh absorbs sweat and moisture, caused by wearing the shoe for long hours. These shoes give ample room for tow movement, ideal for those who have a wider foot.

Some areas also consist of TPU overlays; these are areas that require support. These overlays are used to give upper reinforcement and increase the durability of the shoe. Moreover, the overlays also help in maintaining the shoe weight.

The Merrell Omni-Fit lacing system gives a glove-like fit. The added feature of version 4 is the padded collar and tongue. Unlike other shoes, the tongue of Trail Glove 4 is a continuation of the upper part rather a separate tongue. This helps the foot remain in place, give you good fitting and cushioning.

Merrell Trail Glove 4


You might not consider it as the most stable shoe, but yet they aren’t a disappointment.

The high stack height and low cut ankles make the shoe slightly tippy with you make a turn.

The shoe has 11mm heel-to-toe drop which suits this version well, but if you are comfortable with zero drops, then this will be a bit unusual to your style.


Unlike the myth that heavy cushioning supports your foot from injuries, Trail Glove is built on the fact that little cushioning gives more protection and higher running efficiency.

Trail Glove 4 has no cushioning but a small sheet of foam. While this has its advantages, this may not allow you to run fast, and speed is that you will miss out on. 

Perhaps this little cushioning serves each a different perspective. It gives more comfort to the foot, provides stability and manages to remain light weighted.


Merrell Trail Glove 4 is slip resistant; therefore you can jump and hop, controlling yourself easily. The most attractive part of Trail Glove 4 is, looks good, with whatever you are wearing. So for the style conscious people, this feature adds more points and certainly a reason to buy. Merrell has been the troll to make things work and make each edition better than before. Trail Glove 4 is an example, and indeed it delivers on the promise and the price it demands.

Last update on 2024-04-01 / Affiliate links / Images from Amazon Product Advertising API

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