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The Definitive Guide Hydration During Running

The Definitive Guide: Hydration During Running

The Definitive Guide: Hydration During Running The human body, when properly cared for, runs very much like a well-oiled machine. For endurance athletes, this can take shape in the form of a new PR (personal record) or breakthrough performance when training, fueling, and rest are all primed in sync. However, there is one more critical …

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Need to Know Before Running Your First Marathon

7 Things You Need to Know Before Running Your First Marathon

7 Things You Need to Know Before Running Your First Marathon Training for a marathon can be a comprehensive task. Regardless of you are a beginner, training for your first marathon, or a more experienced runner that wants to finish in a new personal best, it is essential to prepare yourself the best you can. …

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Running Recovery

11 Tips to Run Better and Recover Faster

11 Tips to Run Better and Recover Faster Being a marathon runner, requires train. What is just as important is, that your body has time to relax. What a lot of people do not realize is that it is while relaxing (recovering) that your body gets stronger. In this article you will learn: How Training …

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Choose The Best Women’s Running Shoes

Choose The Best Women’s Running Shoes

Choose The Best Women’s Running Shoes Until relatively recently, the common approach of sportswear companies towards women’s running shoes was the now sarcastic motto “shrink ‘em and pink ‘em”, as women running shoes were no more than a man’s shoe in feminine colors. Nowadays, a sports company understood the huge market potential represented by female …

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